Tuesday, November 19, 2013
Friday, November 15, 2013
Wednesday, November 13, 2013
11/13/2013
How to Calculate Your Protein Needs:
1. Weight in pounds divided by 2.2 = weight in kg
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.
Example: 154 lb male who is a regular exerciser and lifts weights
154 lbs/2.2 = 70kg
70kg x 1.5 = 105 gm protein/day
1. Weight in pounds divided by 2.2 = weight in kg
2. Weight in kg x 0.8-1.8 gm/kg = protein gm.
Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.
Example: 154 lb male who is a regular exerciser and lifts weights
154 lbs/2.2 = 70kg
70kg x 1.5 = 105 gm protein/day
Friday, November 08, 2013
11/8/2013
cashbackmonitor - Compares Cashback between cashback websites.
A pet peeve is a minor annoyance that an individual identifies as particularly annoying to them, to a greater degree than others may find it.
A selfie is a type of self-portrait photograph, typically taken with a hand-held digital camera or camera phone.
A pet peeve is a minor annoyance that an individual identifies as particularly annoying to them, to a greater degree than others may find it.
A selfie is a type of self-portrait photograph, typically taken with a hand-held digital camera or camera phone.
Thursday, November 07, 2013
11/7/2013
Discover Card Promotions
Spend $500 in 3 month get $100 - 5% Category up to $1,500 per quarter. 1% unlimited cash back on all other purchases. No foreign transaction fee.
Spend $750 in 3 month get $150 - 5% Category up to $1,500 per quarter. 1% unlimited cash back on all other purchases. No foreign transaction fee.
Spend $1000 in 3 month get $200 (No Promotion at this time)- 5% Category up to $1,500 per quarter. 1% unlimited cash back on all other purchases. No foreign transaction fee.
Amazon $75 Gift Card - 5% Category up to $1,500 per quarter. 1% unlimited cash back on all other purchases. No foreign transaction fee.
Monday, November 04, 2013
11/4/2013
cashbackholic - Cash back site that Scans all other cash back sites for the highest cash back by Store
Top Cashback Sites:
Friday, November 01, 2013
11/1/2013
Selling your Gift Cards
giftcards.com
cardpool.com
cardcash.com
Compare Gift Card to Cash Rates
giftcardgranny.com
giftcards.com
cardpool.com
cardcash.com
Compare Gift Card to Cash Rates
giftcardgranny.com
Subscribe to:
Comments (Atom)